Blog | Dea Putri Yoga

May 142 min

Coming Soon in September: Traditional Hatha Yoga Training in Lombok

We need a practice that could bring us closer to our core. More than ever, today's modern world is grabbing our attention outward. The...

Mar 32 min

Restorative Reset: Reclaiming balance and well-being

Teaching yoga practices aimed at harmonizing both mind and body has been my lifelong passion. Without this harmony, union is impossible...

Nov 23, 20232 min

The Powerful Benefits of Abdominal Breath for Parasympathetic Nervous System

A few weeks ago, I shared a practice of abdominal breath in a Crocodile posture or Makarasana. Now let's dive deeper to understand the...

Nov 17, 20232 min

Traditional Hatha Yoga Immersion, Bali 2023

About 2 weeks ago, to be precise, November 5, 2023, I finished guiding my first 25H Traditional Hatha Yoga Immersion. It's a yoga...

Sep 20, 20234 min

Pancha Prana Vayus: Harnessing the Power Within

The traditional practice of Hatha Yoga encompasses not only physical postures and breathing exercises but also a deep understanding of...

Jul 15, 20232 min

What is Prana?

So, you heard this word a lot in a yoga class. But, what is Prana? Prana is a concept deeply rooted in ancient Yoga philosophy and...

Jun 29, 20232 min

Traditional Hatha Yoga 101

If you're new to a more traditional aspects of yoga, you are in a right place. This is the very first article I write on this website and...