Yoga isn’t a quick fix, but it’s one of the most effective tools we have for cultivating lasting physical, mental, and emotional resilience.

As the world debates the "true" start of the New Year—whether it’s in spring, winter, or summer’s vibrant height—I find myself under an...

In modern times, the word healing  has been thrown around so often that it has lost its depth for some people, even becoming the subject...

We live in a world that never stops talking. Social media, news, opinions, trends—it’s all so loud, and it’s always pulling us in...

We need a practice that could bring us closer to our core. More than ever, today's modern world is grabbing our attention outward. The...

Teaching yoga practices aimed at harmonizing both mind and body has been my lifelong passion. Without this harmony, union is impossible...

A few weeks ago, I shared a practice of abdominal breath in a Crocodile posture or Makarasana. Now let's dive deeper to understand the...

About 2 weeks ago, to be precise, November 5, 2023, I finished guiding my first 25H Traditional Hatha Yoga Immersion. It's a yoga...

The traditional practice of Hatha Yoga encompasses not only physical postures and breathing exercises but also a deep understanding of...

So, you heard this word a lot in a yoga class. But, what is Prana? Prana is a concept deeply rooted in ancient Yoga philosophy and...

If you're new to a more traditional aspects of yoga, you are in a right place. This is the very first article I write on this website and...