Deepen your knowledge. Enhance your life.

2025 dates:
24 - 28 Nov

We need a practice that could bring us closer to our core. More than ever, today's modern world is grabbing our attention outward. The mind needs constant stimulation, and we're made to believe that as individuals, we can't make decisions for ourselves. We start to lose our confidence and look outside for validation to make us feel whole.

 

So how are we going to come back to our core, have confidence in ourselves, and be free from suffering?

 

The ancient teachings of yoga already hold the answers, you just need to look deeper. And that’s exactly what we’ll explore in this training: the steady, grounded path of Traditional Hatha Yoga, rooted in the classical system of parampara, where wisdom is passed directly from teacher to student.

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For those who feel ready to go beyond the surface, this training offers a chance to deepen your understanding of yoga through teachings anchored in ancient source wisdom.

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This training covers:

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• Philosophical foundation of yoga: Samkhya Philosophy

• Systematic Hatha Yoga Progression

• Hatha Yoga key practices: Asana, Pranayama, Bandhas, Mudras, Mantras and Kriya Meditation

• Implementing the five Prana Vayus in practice and teaching

• Deeper dimensions of yogic breathing for nervous system balance

• Tantric philosophy

• Effective sequencing: weaving together the key practices of Hatha Yoga 

• 40 days Sadhana (daily practice) preparation

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By managing our energy through different Hatha Yoga key practices, we can start to eliminate all those layers that cover our soul and bring balance to our energy channels, the Ida and Pingala nadi. When that harmony is achieved, the awakening of great power will happen in the human body. We become healthy, confident, balanced, and thriving human beings. No matter what our profession is, we will excel in all areas of our life.

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What makes this training special​

 

This training will open new layers in both your personal practice and your teaching. The knowledge you’ll receive is rooted in the tradition of parampara—the classical method of passing teachings from teacher to student. What you'll explore has been handed down through my teacher and the teachers before us in an unbroken stream of practice and experience. These teachings have been lived, tested, and proven effective by the masters who came before us.

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You’ll learn how to manage your energy through a deep understanding of asana energetics, the five prana vayus, the five unlocked mantras, and kriya meditation. You’ll also explore Tantric philosophy, its connection to Hatha Yoga, and the common myths surrounding it.

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By the end of the training, you’ll feel confident integrating these teachings into your daily life and, as a yoga teacher, sharing them with clarity and purpose.

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Training location:

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24 - 28 Nov 2025: Mana Yoga Retreat - Kuta, Lombok

Kuta, Lombok is a coastal paradise located on the southern shore of Lombok Island in Indonesia, known for its stunning beaches, crystal-clear waters, and laid-back atmosphere. This small vibrant little village offers a perfect blend of relaxation and adventure.

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This training will be held at Mana Yoga Retreat, a yoga hub that has been established since 2015 and is well-known for offering a yogic lifestyle. This retreat center stands out as an ideal sanctuary for yoga training. With wellness amenities ranging from nourishing cuisine to rejuvenating spa treatments, you will be supported in your journey of learning and transformation.

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COMING IN 2026: Bali

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