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Incorporate the Traditional Hatha Yoga system into your teaching and day to day life through intensive trainings and retreats

5 Days 25-Hour Traditional Hatha Yoga Training

Deepen your knowledge. Enhance your life.

2024 dates:
Lombok: 12th - 16th September
Bali: 1st - 5th November

We need a practice that could bring us closer to our core. More than ever, today's modern world is grabbing our attention outward. The mind needs constant stimulation, and we're made to believe that as individuals, we can't make decisions for ourselves. We start to lose our confidence and look outside for validation to make us feel whole.


So how are we going to come back to our core, have confidence in ourselves, and be free from suffering?


The ancient teachings of yoga already have all the answers for that; you just need to look deeper. And this is what we're going to learn in this training: The unswerving teaching of Traditional Hatha Yoga based on the ancient practice of Parampara (from teacher to student) and strengthen your knowledge of yoga with ancient source wisdom. This training covers:

  • Philosophical foundation of yoga: Samkhya Philosophy

  • Systematic Hatha Yoga Progression

  • Hatha Yoga key practices: Asana, Pranayama, Bandhas, Mudras, Mantras and Kriya Meditation

  • Implementing the five Prana Vayus in practice and teaching

  • Deeper dimensions of yogic breathing for nervous system balance

  • Tantric philosophy

  • Effective sequencing: weaving together the key practices of Hatha Yoga 

  • 40 days Sadhana (daily practice) preparation

By managing our energy through different Hatha Yoga key practices, we can start to eliminate all those layers that cover our soul and bring balance to our energy channels, the Ida and Pingala nadi. When that harmony is achieved, the awakening of great power will happen in the human body. We become healthy, confident, balanced, and thriving human beings. No matter what our profession is, we will excel in all areas of our life.

What makes this training special:

This training will open new layers in your practice and teaching. The knowledge that you will receive is based on the practice of Parampara (from teacher to student) that has been passed down from my teacher and all the teachers before us in an unbroken lineage. It means that what you're about to learn has been practiced and proven effective by masters and those who came before us.

You will learn how to manage your energy through a deep understanding of the energetics of Asana, the Five Prana Vayus, the Five unlocked mantras, and Kriya meditation. You will also learn what Tantric philosophy is, the connection with Hatha Yoga, and discover the myths around it. 

Ultimately, you will confidently integrate these teachings into your daily life and as a yoga teacher, seamlessly share them.

Training location:

12th - 16th Sept: Mana Yoga Retreat - Kuta, Lombok

Kuta, Lombok is a coastal paradise located on the southern shore of Lombok Island in Indonesia, known for its stunning beaches, crystal-clear waters, and laid-back atmosphere. This small vibrant little village offers a perfect blend of relaxation and adventure.

This training will be held at Mana Yoga Retreat, a yoga hub that has been established since 2015 and is well-known for offering a yogic lifestyle. This retreat center stands out as an ideal sanctuary for yoga training. With wellness amenities ranging from nourishing cuisine to rejuvenating spa treatments, you will be supported in your journey of learning and transformation.

1st - 5th Nov: Bali Mountain Retreat 1st - Batukaru, Bali

Mount Batukaru also has its own spiritual energy, and even though it's the second-highest mountain in Bali, the area isn't touristy or commercialized. This place is the perfect location to immerse in yoga training.

The retreat center itself, Bali Mountain Retreat, is located on the eastern slopes of Mount Batukaru in central Bali. You will experience refreshing and revitalizing mountain air, clean spring-fed water, and panoramic views of the coast of Bali.

Meet the teacher

Dea Putri

Dea stands out from the majority of yoga teachers due to her profound connection to her Indonesian heritage, infusing her knowledge with rich cultural depths. Rooted in her culture are meditations, rituals, and prayers, each woven into the fabric of her being. Her background in Anthropology and passion for yoga history research, complement her expertise as a yoga teacher.


Furthermore, her extensive training in yoga, totaling over 1000 hours, has refined her skill, allowing her to offer valuable insights in the realms of Yoga, Tantra (Hatha), and Philosophy.


Though she has received extensive training and certifications in yoga, she believes that true wisdom stems from daily practice and the guidance of her teachers. She sees herself as a lifetime student on a journey of continuous learning and evolution. And she doesn't see teaching yoga as a job; it's her dharma, her life purpose. ​

Her goal is to make sure that the true wisdom of yoga is not diluted, and she will keep the tradition alive.

Hatha Yoga Bali
yoga retreat bali
Hatha Yoga Teacher
Hatha Yoga Teacher

What's Included In The Package

  • 25-Hour Traditional Hatha Yoga Training

  • 5 days 4 nights accommodation

  • 3x daily delicious and nutritious meals

  • Water, tea, coffee served throughout the day

  • Opening and Closing ceremony

  • Nature hikes with a trusted guide (Bali)

  • Beach day out (Lombok)

  • Transportation during the retreat

  • WiFi connection

  • Course Manual

  • Pre and post retreat support

  • Professional event photos

  • Certificate upon successful completion

  • Registration with Yoga Alliance

Contact me for more information or to customize the packages


+62 812 333 08563




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